This tabata music is written with 20 seconds of high intensity music and then 10 seconds of rest, repeated 8 times. A trainer’s voice over gives motivation.
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes.
This music is written to follow 20 seconds of high-intensity workout followed by 10 seconds of rest. This is repeated 8 times—4 minutes in total. With this music, you will not need a clock.