All people, regardless of age or background, discourage their emotions. But to become a mature and reliable person, you need to learn how to wield them. Today, according to some experts, the ability to restrain his emotions and get along with people is more than mental capacity. In any case, in the Bible to rule over an attached great importance. For example, in Proverbs of Solomon States that a person is not able to keep ourselves in his hands, like a city with destroyed walls. How to learn how to keep yourself in the hands? What to do when I feel anger and despair?