This week's fitness and conversation sessions explore the nature, meaning and strength of Hope in - What does Hope look like? Each session contains ways to chat and connect, warm-up, stretches, a new exercise to learn, and a work-out challenge. Layered through out is a Bible focus to talk about during stretching and cooling down. An innovation for families and households who need a workout routine to share. Repeat the sessions on more days of the week, for more active families.